Sports Massage is the manual manipulation of your body’s soft tissues (muscles, ligaments and tendons) and it can benefit everyone:

  • For athletes in all sports and at all levels, the treatments can help keep you healthy while you train, maximise your performance on competition day and reduce the recovery time needed after your big efforts.  It could be the difference between achieving a new Personal Best or crossing the line ahead of your main rival.
  • For those not involved with sporting activities, muscles can be become tired and strained from repetitive movements, sitting in the same position at work or from driving for long periods and sports massage can help re-energise your tired body.

BENEFITS OF SPORTS MASSAGE

Sports massage has physical, physiological and psychological benefits:

  • Helps maintain the body in generally better condition
  • Increases flexibility
  • Increases blood flow
  • Boosts performance
  • Prevents Delayed Onset Muscle Soreness
  • Decreases recovery time between workouts
  • Decreases muscle tension
  • Increases elimination of toxins
    (i.e. lactic acid)
  • Prevents injuries and loss of mobility
  • Cures and restores range of motion to injured muscles or joints
  • Relieves Stress
  • Reduces pain 

Extends the overall life of your sporting career